Yesterday was a rest day, but I've still run more than 100km in the last 7 days, so today another easy run was called for. I ran a variation of the two bridges route, with an extra loop around Addingham, just over 13.5k. Pace was steady at about 5:10 minutes per km.
Tomorrow if I can persuade myself to get out of bed early, I'll go over to Bradford to do the new Parkrun course at Lister Park. I've not run around there for at least 40 years, so it should be interesting. The course looks to be better than the Leeds Hyde Park course, so it should be a bit quicker....we'll have to see. There is a short sharp hill up the side of Emm Lane, although I'm not sure whether we go up or down that.
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