Today I went for a run with Paul O. We ran 19.5k out along the Nesfield Road to Bolton Bridge and back. The pace was quite a bit faster than I would have run on my own, averaging about 4:30 minutes per km, with the return a little bit quicker than we ran on the way out.
It was good to have a chat along the way, it certainly helps the distance go more quickly, whilst comparing notes on training, racing & running things in general.
After a hard week of running I'm going to have a rest day tomorrow & then an easier week next week to let the legs recover a bit before the road relays the following weekend, then 2 more races the subsequent weekends.
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