I managed to avoid the heavy showers today. I did a steady hilly run around Ilkley on both sides of the valley, about 14k in total. My intention was to take it easy to avoid aggravating the achilles injury.
Not sure about the track session tomorrow evening & the race on Sunday. I think that I'll go to the track, but not do to much of a hard session & then decide after that whether Sunday's 5 mile race is feasible.
I've now slipped down the UK 10k rankings for M55 to 5th place. It's not really surprising as there are quite a lot of 55 year olds who are faster than me, but it was good to be top of the rankings for a few weeks. So far I've still got a 100% record for M55 category wins in the road races that I've done.
No comments:
Post a Comment