Yesterday was a very hectic day, hard run in the morning, drive to Nottingham & back, then party at home until late. Didn't bode well for running today. I had been asked to do a leg of the Calderdale Relay, but decided against it as Saturday's schedule & 3 weeks of racing & hard training would not have been conducive to a good run in the relay. So back to the '2 bridges run', for the second time in 3 days.
The pace was very slow again today, similar to Friday. The main objective was to just get out for a run & blow the cobwebs off. Conditions were very good, not too cold, little wind & dry underfoot.
I'm thinking about doing a long run tomorrow as part of my build up towards the Brass Monkey half marathon. I haven't done a run of more than 13 miles since the Brussels half in early October.
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