It's always a bit of a dilemma on Tuesdays. It's not ideal having the main club run on the day before the weekly track session. This evening I opted for a flat 'Burley lollipop' run, advertised as 9.5 miles at 8 minute mile pace with sustained efforts.
Richard R was setting a brisk pace on the efforts with Jane B in good form as well. I decided to run at a steady speed and keep something in reserve for tomorrow. Including the run to and from the club, I ended up doing 18.5k, which was further than I'd intended, but hopefully shouldn't be a problem for the track session.
Apparently we had the winning team at the Peco race on Saturday (although I've not seen the official results yet). We were second in the first race, so we're in good shape for the series, especially with the next race being in Ilkley. The standard in the Peco races isn't the highest, but nevertheless it's good to be in contention for the team prize.
No comments:
Post a Comment