It was a cold morning, with ice & frost. I did the '2 bridges' run which is a run that I often do when I'm planning to take it easy. My pace was almost 2 minutes per kilometre slower than during the track session on Wednesday. Stranglely it didn't feel 'easy', rather it seemed like hard work.
I used to be concerned when I did a slow run & it felt like tough. Now I don't see it as being a problem, as I seem to be able to adjust to running at a fast pace again when it comes to a race or a hard training session.
It's good to be able to get out in daylight when it's icy, I'm not keen on running on slippery pavements in the dark.
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