This evening's track session was another challenging one. We did 7X800m, 1X700m, 1X600m, 1X500m, 1X400m. There were 4 of us in the group that I ran in, David B, Paul O & Mark I, which certainly helped with motivation & pace setting. Remarkably we did all of the reps within a second per lap apart from the last one. For the 800m reps we were running 2:52 and did 79 seconds for the last lap. For a change it wasn't raining & there was little wind.
We have made good consistent progress with the track sessions, certainly we wouldn't have been able to run at that pace for such a long session a few weeks ago. In principle we were running at 5k pace, which equates to about 17:55 for 5k, which is quite encouraging.
Tomorrow will be a 'rest' day from running as I'm driving to Norfolk & back.
No comments:
Post a Comment